Jen has been teaching yoga for 4 years, since completing her 350hr teacher training with the International School of Dru Yoga. She is also a certified Calm and Relax Coach, holds a degree in Philosophy, a Level 5 CIPD qualification in People Practice, and has worked in Learning and Development for 3 years.

She is a mum of one, and lives in Brentwood, in leafy South Essex. Aside from teaching yoga classes and workshops, she works in the policy team for a human rights charity. She is passionate about social justice, equality and is a Philosophy nerd!

“Although having a healthy body is important, I always place mental health higher and the one non-negotiable thing I do every day is wake up an hour before everyone else to read! It helps set the tone for the day, allowing me to focus on something other than work and to-do lists! It makes me a calmer and happier person, hones my ability to concentrate, and makes me a better parent as I’ve got my ‘me-time’ out of the way early so can then focus on other people for the rest of the day!”