Ray of Sunshine Yoga is dedicated to fostering wellness and inclusivity through expert yoga instruction and personalised coaching. Our mission is to create a welcoming space where all individuals can deepen their practice and enhance their wellbeing, guided by principles of accessibility, mindfulness, and connection.
Explore our diverse yoga classes and mini-retreats designed to nurture your mind, body, and spirit in Essex.
Join an accessible 75 minute class at the Little Burstead studio, and find a weekly haven of peace and connection with a wonderful local community.
Experience monthly retreats designed to rejuvenate and awaken your connection to self, with themed mindfulness, yoga and meditation practices.
A rejuvenating wellness day in Ingatestone on 28 February 2026
Learn a brand new framework for inner healing, with practical tips for long-term personal development.
Refresh and re-balance your mind, body, and spirit through gentle yoga practices.
Engage in creative mindfulness activities and enjoy an optional forest walk experience.
Access mini taster sessions (limited spaces).
“Wellness is not linear, and no two days are the same, but when you cultivate a deeper connection with your body and mind, you’ll know what exactly what you need, and wellness will no longer be a ‘chore’ but something you look forward to. Some days I’m ready to beast it on the mat, or feel the burn of deep core strengthening, and some days I just want to go on holiday. On those days, I simply light a candle and ‘go on a holiday of the mind’. It’s all yoga, and it’s all important.”
Jennifer is a thoughtful and kind yogi. I thoroughly enjoyed her mini retreat which included a range of practices and provided me with a great opportunity to learn and share. I would recommend her classes wholeheartedly.
Jen’s expertise and knowledge were amazing! And it came with the added bonus of a goody bag!
I would like to thank you for the wonderful workshop yesterday. You obviously put a lot of time and effort into crafting together such a beautiful fusion of different modalities. I felt totally rejuvenated afterwards.
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