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Real rest is different from just flopping on the sofa or stopping work for a bit. Rest here isn’t just

Why do I encourage intention-setting at my workshops? Let’s start with ‘what is intention setting?’ Intentions describe how you want

One of the consequences of practicing mindfulness is that it helps us to ‘gain control of the senses’. Now what

We all occasionally think that we don’t have much of an impact on the world. That our happiness doesn’t matter.

Do you remember the last time you ‘daydreamed’? I remember taking long bus journeys, in the days before smart phones