Services
Weekly Classes, Monthly Yoga Retreats and Tailored Online Sessions
Yoga Classes for All Levels
Monthly Wellness Retreats
Private Yoga Tuition via Zoom
Personalised Wellness Coaching
Pricing:
- In-person group yoga classes (1hr15m) – £12
- In-person workshops (2h) – £25
- Online private yoga classes – £40
- Online 1-2-1 wellness coaching – £45
Yoga Classes for All Levels
Jen leads weekly classes, which combine yoga with mindfulness, breathwork and deep relaxation. The classes are 1 hour 15 minutes, allowing for 15-25 minutes of guided relaxation or Yoga Nidra at the end of class. This is an important feature of the classes, as during Savasana the body absorbs the benefits of the class and allows the process of healing to take place.
Monthly Mini Retreats
Go on a personal journey through self-development exercises, mindful movement and stretching, breathing, and deep sensory relaxation sound baths.
Personalised Coaching
We’ll work together in a supportive and collaborative coaching environment to support you in navigating life’s challenges with poise and tranquillity. I believe that we all have the capability to access a profound sense of well-being that resides within, waiting to be revealed. With the right practices and insights, you have the power to stay calm in the face of adversity and change.