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My regulars will know that I’ll often weave some yin yoga into our weekly classes. Particularly if we’re doing a

An embodied yoga practice teaches us to move from a point of awareness.  An embodied yoga class (or any good

Recently I’ve discovered that some of the most profound moments of growth (and even joy) can happen in quiet solitude

Real rest is different from just flopping on the sofa or stopping work for a bit. Rest here isn’t just

Why do I encourage intention-setting at my workshops? Let’s start with ‘what is intention setting?’ Intentions describe how you want

One of the consequences of practicing mindfulness is that it helps us to ‘gain control of the senses’. Now what